“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

To make chia seed water, simply combine ¼ cup of chia seeds with one cup of water. “Chia seeds form a gel when mixed with ...

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

While many people think they must be soaked overnight, chia seeds actually don’t require that long. You can soak them for as ...

This is because, by absorbing liquids, the soluble fiber in chia seeds forms a kind of gel that moves more slowly through the digestive system, releasing energy gradually. One of the lesser-known ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

You can soak chia seeds in liquids such as water, milk, or juice to soften them and create a gel-like texture, making them easier to digest. Mix one cup of water with one tablespoon (tbsp ...

Chia seeds are a healthy addition to a pregnant woman’s diet and offer various benefits throughout the pregnancy journey. We ...