You can make your bodyweight workouts more effective by adding a chair or bench, like this fully body circuit from trainer Charlee Atkins. ... About Men's Health Newsletter Customer Care E-prints, ...

A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

This Desk Chair Will Give Your Core a Workout Burn calories and improve your overall health while you sit by Danielle Zickl Published: Aug 02, 2017 10:20 AM EDT ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. 24/7 Live New York City New Jersey Long Island Northern Suburbs Connecticut Welcome, Mickey ...

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

You may like Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells; The experts have spoken — these 4 resistance band exercises strengthen your lower body and ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...