You can make your bodyweight workouts more effective by adding a chair or bench, like this fully body circuit from trainer Charlee Atkins. ... About Men's Health Newsletter Customer Care E-prints, ...

A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

This Desk Chair Will Give Your Core a Workout Burn calories and improve your overall health while you sit by Danielle Zickl Published: Aug 02, 2017 10:20 AM EDT ...

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. 24/7 Live New York City New Jersey Long Island Northern Suburbs Connecticut Welcome, Mickey ...

You may like Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells; The experts have spoken — these 4 resistance band exercises strengthen your lower body and ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...