You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Medicine ball exercises that'll elevate your workouts. ... How to do it: Standing with your feet together and holding a medicine ball at your chest, step one leg forward into a lunge.

Simply hold the medicine ball in both hands at chest height and perform a squat like you normally would. If you’ve never done a squat before, here’s a quick starter guide: Sign up to get the ...

The best medicine ball exercises for building abs. 1. ... While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2.

Full body workout: Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ... Hold the med ball at chest level in a goblet position.

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Wall Balls Workout . You need a medicine ball and a sturdy wall or surface to do ... Drop your butt back and down to lower into a squat while keeping your chest up and the ball pressed just under ...

5 activation exercises to pump up your chest ... 2.Medicine ball squeeze/press: Pecs are usually tough to activate and it is extremely important to have those engines running before you bench.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...