The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Featured Chest flyes enhance muscular endurance and can also be used for rehabilitation purposes. Since they are a muscle-strengthening exercise, you have to do them in reps and sets.

How to Add the Dumbbell Chest Fly to Your Workouts ADD THE DUMBBELL chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises.

Dumbbell Chest Fly Why: One of the absolute go-to chest exercises, the chest fly is all about creating tension through the movement.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.