How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Squeeze your chest to fly the weights back up to the starting position. ... Inner Pec Push Up. Why: Yes, you're pressing here, but this bodyweight variation can still serve in a pinch.

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press. ... The chest fly is another great way to target your chest.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with this set from Walmart, which includes five pairs of rubber hex dumbbells ...

One personal trainer tried 30 inchworm push-ups every day for one week, ... This targets your shoulders, upper arms and (to a lesser extent) chest. Advertisement. Advertisement.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Squeeze your chest to fly the weights back up to the starting position. ... Inner Pec Push Up. Why: Yes, you're pressing here, but this bodyweight variation can still serve in a pinch.

Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine.

Cable Chest Fly . Decline Dumbbell Press . ... Plain Dumbbell Fly . Push-Ups . Dips . Thanks For Reading! Next: 9 Ethnic Looks of Shehnaaz Gill That Are Perfect For Wedding Season Anywhere.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...