Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Perform the same dumbbell chest fly exercises, but incline the bench so that you’re about 30 degrees up from the horizontal position. #6: Dumbbell push-ups (Image credit: Getty Images) ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle.

The lying dumbbell chest fly will seriously tone your shoulders and chest. Here, trainer Emily Fayette shares how to, benefits and variations for the move.

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at ...

Science & Tech. Sports. Weather. 24/7 Help. ... Single-Arm Chest Fly. Why: You might be used to using dumbbells for flys, but cables or resistance bands can serve a slightly different purpose.

Seated Chest Fly. by The Editors of Women’s Health Published: Jul 15, 2015 11:04 AM EDT. Save Article. Media Platforms Design Team. ... Science-Backed Tricks To Prevent UTIs, Per Doctors.

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.