Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

How to Add the Dumbbell Chest Fly to Your Workouts ADD THE DUMBBELL chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises.

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at ...

These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home.

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

The C&F Universal System Chest Storage allows you to pack in light. / photo by Ken Baldwin I'm always tweaking and adjusting my fly fishing "system" to make it more efficient and lighter.

A British Airways pilot snorted coke off a topless woman’s chest while partying hard in South Africa before he attempted to groggily fly a jam-packed flight to London, according to a report.

This is the horrifying moment a footballer fly-kicks an opponent in the chest during a game in the Argentine lower divisions. The referee had to abandon the game between Deportivo Argentino and ...