Another reason Gaddour gives the chest-supported row top billing: It’s effective and safe for the average guy. Related: THE 21-DAY METASHRED—an All-New Body Transformation Program From the Men ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

That means understanding your body position on the bench (no, you don't get to just slump over), and owning every rep. Read on for the rundown: How to Do the Dumbbell Incline Row Set your bench up ...

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout. Skip to main content Popsugar ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the bent-over dumbbell row is a classic version.

Why it’s on the list: Another great variation of the row is the chest-supported row. By leaning against a bench, you can focus on using your lats to pull the weight back. This may also help you ...

Chest-Supported Dumbbell Row For this modification you will use a bench in the incline position. The support from the bench will remove the hinge from the movement, while allowing you to perform ...