The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...