Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly lower to the start. Lie with your back on an adjustable bench set to a ...

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These chest exercises from Men's Health editors and fitness experts will help you work out to build bigger, stronger pectoral muscles at the gym or at home.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and improve functional fitness.

A mix of bodyweight and dumbbell chest exercises, plus some simple stretches, will lengthen and tone the pectoral muscles.

A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.