Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...
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Chia Seed Water Is Your New Favorite Health Drink. The Benefits and Side Effects to KnowChia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of ...
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