Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor in any number of ways. Chia seeds are tiny but mighty. “For their ...

One of them is Chia Seed Bread, a three-star entree that you can easily make. Chia Seed Bread only needs three ingredients, and the good news is they’re all pretty cheap. Once it’s ready ...