These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seeds are a source of fibre, Omega-3 fatty acids, antioxidants, protein, vitamins and minerals, according to Cartago. For something so small, they really are a nutritional powerhouse.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

According to the United States Department of Agriculture , in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber. Dr.

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Learn the benefits of both chia and flax seeds and how to eat them.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. We consulted experts on how to make chia seed water, and what it can do for you.