Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a stereotype when it comes to children and teenagers in Germany. This is ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to one PS editor.

Regular exercise can alleviate symptoms of depression in children, a new analysis showed. International researchers who published their analysis this week in JAMA Pediatrics reviewed 21 studies to ...

By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits ...

Children are being inspired to become healthier, happier and more confident by a group of teachers who are running the TCS London Marathon on Sunday. The 14 Team TCS Teachers all use running to ...

For children training for an upcoming race, Nationwide Children’s Hospital recommends a maximum running distance no more than twice the competition distance in any given week.

With a pair of kangaroo shoes, you and your family will have a new outlet for action, exercise, and an all-around great time.

The Centers for Disease Control and Prevention (CDC) recommends that children and teens ages 6 to 17 get at least 60 minutes of moderate-to-vigorous physical activity daily, with aerobic exercise ...

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

Why don’t Hong Kong children get enough exercise? They might be running out of steam Listen to this article ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, memory, clarity, and attention; and maintains their sugar levels.