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Pull-Ups: The Exercise You're Missing Out On - MSNIn the meantime, you can work toward your first pull-up, as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up, he says.
A pull-up really is a full-body movement and that’s why it is so hard to do. Above, we’ve just flagged the main muscles activated during the movement, but you’ll find that a lot of other ...
Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).
Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...
The pull-up bar can work several different muscle groups depending on how you use it. For example, your grip on the bar determines whether you’re doing a chin-up or a pull-up. Overhand, with ...
Being someone who loves to climb, pull-ups train muscles that directly correlate to one of my passions. So when I think I can’t do one more rep, I picture myself on the edge of a cliff, giving ...
Pull-ups also target smaller muscles like the biceps, triceps and chest. Just like with pushups, the core is another large component of performing pull-ups correctly.
I set out to do all seven days, but the muscle fatigue meant that I lowered my goal to around 20 or 30 chin-ups instead. It's a shame, but I did what I could without overtraining or injuring myself.
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