There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Your first pull-up is a strength exercise, while your 20 th pull-up is an endurance exercise. Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: ...

Fitness Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Fitness I'm a personal trainer, and this one-minute shoulder exercise is the hack I use ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

These are his top three exercises for longevity. ... You can also use an assisted pull-up machine or resistance band to perform this exercise. Benefits of the assisted chin-up.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Adobe Stock Burpees, thrusters, and overhead squats are typically the ...