There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

When it comes to exercise, chin-ups, pull-ups, hammer curls, and deadlifts offer power, fitness and strength. Moreover, it provides the opportunity to increase biceps, size, and functionality.

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

Box jumps, pushups and chin-ups make easy icebreakers. You don’t have to have anything in common with the workout warrior next to you except the sweat on your brow and the determination to try ...

Your first pull-up is a strength exercise, while your 20 th pull-up is an endurance exercise. Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Adobe Stock Burpees, thrusters, and overhead squats are typically the ...