This trainer-designed five-day home workout plan requires no equipment — but it still brings the heat, with bodyweight exercises like push-ups and squats.

This low-impact cardio workout for runners includes six exercises that will work your cardiovascular system without stressing your joints.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Create stations out of exercises that use your own body weight, or use resistance bands, dumbbells, or kettlebells. Or try a DVD to guide you through a circuit-training workout. Equipment required ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

Circuit training can easily be customized to fit various fitness levels and goals—and can be done with or without equipment. This type of workout also has several health benefits, says Nielsen ...

Active Workouts A fitness trainer shares four exercises to build six-pack abs with no equipment You don't need the gym to carve out a set of abs, here's how to do it at home ...

7 best kettlebell exercises for strengthening your core muscles Forget sit-ups, this 4-move ab workout targets your deepest core muscles.

Crucially, you want to avoid arching your lower back — you should engage your core to do each exercise. It’s an efficient workout, covering 10 different exercises in just 10 minutes.