Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... OMAD eating plan has soared ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Isobel Murray, from Largs in North Ayrshire, was on the liquid-only diet for 17 weeks, with each meal consisting of a ... of what is known as the Forward Plan for the NHS in England, in which ...

It’s no exaggeration to say that the Mediterranean diet is the world’s healthiest ... Our delicious seven-day meal plan with recipes by the nutritionist Dr Federica Amati and the award-winning ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A giant in the UAE meal delivery market, Kcal has been sending out healthy meal deliveries in Dubai to all corners of the city for more than a decade. As such it has a slick operation and plans can be ...

You may limit the amount of weight you gain by trying to eat a healthy balanced diet. Foods that are high in sugar, refined carbohydrates or fat will encourage weight gain. Instead, aim for half of ...

Kate Hudson’s workout, diet, and lifestyle are all about Pilates, yoga, meditation, and filling up on fruits and veggies. Discover her health secrets in detail!

It has just a few buttons with very clear, intuitive descriptions that include ... Smoothies are an easy way to add more produce to your diet – especially if you’re among the Americans whose ...