Stability balls are a super versatile piece of fitness equipment. Here's a chart to figure out what size to buy, ... Steer clear of sitting on the ball to lift weights.

Question: I’d like to purchase a stability ball, but I’m confused about the different sizes. Could you offer advice on which one I should use? Answer: It largely depends on your size and your ...

Jillian sells her own line of stability balls and has previously shared other ball workouts. It’s pretty clear that celebrity trainer Jillian Michaels doesn’t mess around at the gym, ...

Balance training can be a useful tool to help prevent lower-leg injuries, and perhaps to ward off falls as you get older. But if you spend too much time on the Swiss ball, you'll be missing out on ...

Focusing on your balance may also help you to focus and clear your mind. How balance exercises work. ... Come into plank position with your elbows and forearms on a stability ball.

RELATED: 5-minute foam rolling routine to stretch your body. 3. V-sit ups. Similar to a regular v-sit up, you are going to start laying on your back with the stability ball in between your feet.

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...