Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Renegade Row – 5 reps each arm. ... Close grip dumbbell push-ups – 40 seconds. Rest 20 seconds. 4th round: Renegade row – 5 reps each arm. Dumbbell high pulls from floor – 40 seconds.

Bent over dumbbell row. Image 1 of 2 ... Pick up a dumbbell in each hand with an overhand grip and hold them in ... keeping the dumbbell close to your body, row the weight up towards your rib cage ...

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...