The close grip handle specifically allows an optimal angle for driving your elbows down, allowing greater external rotation at the shoulder, Samuel says. How to Do It: Set seat at a comfortable ...

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

Close-Grip Cable Row. Close-Grip Cable Row. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Save Article. Media Platforms Design Team.

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making ...

This gives you a chance to reset your form and tighten your core, and if you struggle with grip strength on the barbell row, it gives your forearms a break. The result: You move more weight, but ...

Close-Grip Cable Row2. Close-Grip Cable Row2. by The Editors of Women’s Health Published: Feb 06, 2008 1:52 PM EST. ... Squeeze your shoulder blades and row toward your chest, ...