Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The close grip pull-up is performed with both hands touching or within an inch of touching and the palms facing away from the face. Close Grip. Wide Pull-up.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Check out these 5 different pull-up bars that’ll help you achieve your health goals. ... These include kipping, around-the-world, close-grip, wide-grip, leg-ups, and much more!

Close-grip pull-up: I have always wondered whether there’s a pull-up that hits the chest muscles. And while haven’t tried this in a while, reading about it makes me want to add it to chest day.

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; I'm a personal trainer — try these 5 kettlebell swing variations to build full ...

For example, wide-grip pull-ups target the back, whereas a close grip works the arms. For this versatile training style, we like the Wall-Mounted Multi-Grip Pull-Up Bar from Rep Fitness. The variety ...

Build a strong back with these home-friendly pull-up bars. X. Your Guide To a Better Future. News AI ... Its grips allow you to do close grip, wide grip or neutral grip pull-ups, ...