Cognitive behavioral therapy (CBT) is a form of psychotherapy ... You can then move forward and engage in activities that matter, without allowing your thoughts to control you.

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Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Even great therapists need to understand autistic and ADHD folks better for therapy to be supportive, says one neurodivergent ...

Letters to the editors for the June 2024 issue of Scientific American ...

Hoarding disorder is debilitating, and current treatments aren’t that effective. A new study found that modifying distressing ...

There is a lot of demand for this type of treatment from people with mental health needs that aren't being met, as well as ...

Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and ... Fear of Childbirth Is ...

Wondering how traumatic brain injuries can impact mental health? Delve into the intricate link between physical trauma and psychological distress, and discover potential management strategies.

A low-cost and scalable intervention for Pakistani families is set to expand nationally. A recent study from the Centre for ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... This could be in the form of worksheets, journaling, or entering into certain situations or having conversations in ...

IMAGE] "I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...