Many of the vegetables we eat have a variety of colors in nature, but over time we’ve selectively bred them for certain characteristics. So even though purple carrots were common in Asia centuries ago ...

Colored fruit and vegetables — and also herbs, spices, legumes and nuts — provide us with a plethora of phytonutrients. Promoting a rainbow of fruit and vegetables is a simple strategy to ...

You can start to plant vegetables in July for a winter harvest. Palphramand suggests sowing kale and cabbage, choosing ...

(All of those brightly colored leaves, seeds, and powders are thanks to phytochemicals, just like in fruits and vegetables!) Be sure to take notes on what you learn, and remember: Even though ...

Blanching might sound like a fancy cooking technique but it's actually easy to do! Find out everything to know on blanching veggies in this step-by-step guide.

Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are ...

While brightly colored vegetables are high in some healthy plant compounds such as the ones you name, even plants with no particular color (cauliflower, mushrooms and white onions, for example ...

Preheat the oven to 400 degrees. Wash and peel the beet, then cut it in half. Place beet halves on a parchment-lined baking sheet and bake for 45 minutes.

Each color signifies different nutrients our body needs. Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate.