We've rounded up a bunch of dumbbell exercises for you; select three to five of these moves to add to your strength-training workouts. ... Lower your arms to complete one rep. 10.

10 Arm-Toning Dumbbell Exercises. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by James Roland — Updated on March 5, 2025. ... For a complete, balanced fitness program, ...

In this workout, our instructor invites us to complete a 15-minute workout focusing on strengthening your triceps, ... We recommend checking out this 15-minute two-dumbbell routine for toned arms.

Check out the video to complete the 10-minute arm workout alongside Eleni. If you’re familiar with the exercises, this might matter less, but for beginners, it’s a great way to familiarize ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Complete as many reps as possible and then switch arms and attempt to match the reps. Switch the arm you begin with on each round. 2) Single-dumbbell Crush Curl, x max reps ...

15 minutes is all you need to increase muscle size in both your arms and your upper back. T3. Smarter living since 1996. US Edition. Subscribe. ×. Search. Sign in. View Profile; Sign out; Tech ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own ...