We've rounded up a bunch of dumbbell exercises for you; select three to five of these moves to add to your strength-training workouts. ... Lower your arms to complete one rep. 10.

This arms and abs dumbbell workout includes 10 upper-body and core exercises to tone and ... Extend your arms out wide again to complete one rep. Complete 10 reps. 1 / 12 . Arms and Abs ...

10 Arm-Toning Dumbbell Exercises. Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT — Written by James Roland — Updated on March 5, 2025. ... For a complete, balanced fitness program, ...

In this workout, our instructor invites us to complete a 15-minute workout focusing on strengthening your triceps, ... We recommend checking out this 15-minute two-dumbbell routine for toned arms.

Check out the video to complete the 10-minute arm workout alongside Eleni. If you’re familiar with the exercises, this might matter less, but for beginners, it’s a great way to familiarize ...

Put them together for a dumbbell shoulder workout. Search. About Women's Health; Subscribe; ... holding a dumbbell in each hand, arms bent at 90-degree angles, ... That's one rep. Complete 10. 8 ...

Complete as many reps as possible and then switch arms and attempt to match the reps. Switch the arm you begin with on each round. 2) Single-dumbbell Crush Curl, x max reps ...

15 minutes is all you need to increase muscle size in both your arms and your upper back. T3. Smarter living since 1996. US Edition. Subscribe. ×. Search. Sign in. View Profile; Sign out; Tech ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own ...