These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

THE BARBELL. It’s perhaps the original fitness tool. You’ll never skill out of it, it’ll challenge your whole body, and there’s something deeply satisfying ...

You may like I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes; Ditch the gym — strengthen your whole body in under 30 minutes with this workout ...

I recommend performing all of the five barbell exercises in one exercise session for a full-body functional workout that targets your back, chest, shoulders, arms, core, glutes, and leg muscles.

This beginner barbell workout is an excellent place to start if you want to build strength using only a barbell. It takes only 25 minutes and works all the muscles in your body for maximum calorie ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how much every type of barbell weighs.