Ankle sprains. Ankle sprains typically involve damage to connective ligaments, not bone, said Penn sports physician Dr. Douglas Leder.. You'll know when you've sprained your ankle.

Finally, I tried the open-toed PhysFlex Ankle Compression Sleeve ($9.97 for one pair), which offers a strong compression level of 20 to 30mmHg and is designed to support the ankles.

Our foot and ankle orthopedic specialists treat a variety of conditions: Achilles tendon rupture (injury to the thick band of tissue that connects your calf muscles to your heel); Arthritis (loss of ...

Anterior ankle impingement involves ankle joint compression due to overuse or injury. The symptoms of this condition are pain and tenderness on the inside of the ankle, swelling, and difficulty ...

That means your foot rolls inward as you step forward, which can cause foot and ankle pain. Compression arch support won’t prevent overpronation, but it can help ease the pressure on your arches ...

After a sprain, resting the ankle is key, with ice, compression and elevation of the ankle if swelling develops, and anti-inflammatory medications to ease pain. A doctor might order an X-ray or ...

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be ...

Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some light exercises. You can take over-the-counter medication for pain.