Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Exercising less may still have benefits for anxiety, but are likely to be less pronounced. Journaling is a technique that has been used to help cope with anxiety for a long time. With anxiety ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

In conclusion, reducing stress for clients dealing with mental health issues requires a multifaceted approach that addresses the interconnected facets of their well-being.

Anxiety dreams generally don’t mean anything deeper than you’re dealing with some stress, but they’re still no fun. Try looking at them from a different perspective. They can actually have ...

Whether you’re worried about the big picture or your own individual challenges, financial anxiety can take a toll ... financial challenges you’re dealing with first. Are you trying to save ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...

A mix of hangover and anxiety gives you hangxiety, often characterised by feelings of heightened anxiety or unease that some people experience after consuming alcohol. It can occur during or after ...

"The presentation will be about anxiety and how to help kids cope with that, but then there will be an open forum Q&A at the end. It's about half an hour and parents can ask about any of the ...