Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Here are some tried-and-true exercises that will benefit you your whole life long.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...