Prairie Farms and Hiland Dairy partner to introduce ProPack Snack, a high-protein cottage cheese designed for busy, ...

Spring is high time for high-protein snacking, if you listen to social media: On TikTok alone, videos with the word “cottage cheese” have over 265 million views, with people creating calcium- and ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Audria Ruscitti took being cooped up during COVID and focused her energy on cooking. Her semiweekly column features a ...

She explains that cottage cheese has less sugar than yogurt, but "yogurt has more protein per cup than cottage cheese." The difference between the two is minimal though.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Cottage cheese nutrition facts. A half-cup serving of low-fat (2%) cottage cheese has: 90 calories; 12 grams protein; 2.5 grams fat; 5 grams carbohydrates; 125 milligrams calcium (10% daily value ...

A half cup of cottage cheese has approximately 14 grams of protein, whereas a half cup of milk has roughly 3.9, and heavy cream has only 3. (Also: Make sure you buy full-fat cottage cheese if you ...

Cottage cheese is made with salt, Rizzo explains. It has about 350 milligrams (or 15% of your daily value) in a half-cup serving. "Greek yogurt, on the other hand, does not contain any sodium ...