The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

During exercise, your body breaks down adenosine triphosphate (ATP) to get energy, and creatine increases your muscles’ ...

Creatine may also have an important role in reducing the damage caused by a lack of oxygen, says Ellery, such as to foetuses during birth or in the womb. A lack of oxygen can restrict the ability ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

Does creatine have benefits for women? ... Though more research is needed, some studies show that creatine may play a role in the cells involved in bone formation and reduction of bone loss.

The compound creatine, a popular exercise supplement that only occurs naturally in animal products, could one day be produced in edible plants. Close. Advertisement. Skip to content.

Over the past 20 years, studies have suggested potential cognitive benefits of creatine, because of the role it plays in neurogenesis (the formation of new neurons in the brain).

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

Creatine may do more than boost strength - it could help protect your brain. New research links low creatine levels to Alzheimer’s and cognitive decline. Learn how this powerful supplement may ...

More: Should you take a creatine supplement?Here's how it works and what to know. The reason things work this way is because as mentioned above, ATP is the energy currency of the body, much like ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood. Creatine is a vital chemical ingredient in our ...