Learn more about creatine, a popular work out supplement that could also benefit energy levels in the elderly. However, there ...

In muscles and other parts of the body that need constant access to immediately available sources of energy, creatine is ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise performance, muscle recovery, and brain health.

Creatine is well known for its role in muscle energy, but it’s also critical for brain function and development.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Your bone mass, too, tends to decline with age; creatine could also bolster bone health by stimulating osteoblasts, cells that repair and build bone. What creatine definitely won’t do?

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.