Bullish (Video) Triceps Workout: Cross Body Extension, Cable Push Down & Overhead Extensions. Posted: February 27, 2025 | Last updated: February 27, 2025 ...

3 Single-Arm Tricep Extension. YouTube/@figr8fitnessakuaagyei957 ... McLain is also a fan of the cable crossover for working the triceps. It might take a moment to get used to, ...

Then exhale and use your triceps to extend the rope back into the starting position. Stephen Bryan is a personal trainer at Franciscan Health Fitness Centers Chesterton. 0 Comments ...

The movement is executed with a cable machine, so there's tension throughout the entire contraction. With the crossbody position, too, you get loads of mid-back squeeze. Dumbbell Overhead Extension ...

The overhead tricep extension is a great exercise to work the triceps. It’s comparable to performing tricep extensions with your elbows at your sides. Both versions are excellent for isolating ...

Weekend Challenge: Cable Overhead Triceps Extension This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's ...

Know your exercise: Triceps cable extensions. Try this exercise for ripped triceps. Written by Editorial Team | Updated : March 4, 2014 1:22 PM IST.

Bend your knees and cross your ankles. ... 17. TRX Tricep Extension. ... Cable Pulldown with Rope Extension. 12 reps, 3 sets.

Crossover Extension. Published: Nov 3, 2011. Save Article. Grab an exercise mat and some light dumbbells for this tricep extension.