P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

A CrossFit workout is made up of four key sections ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles ...

Luckily, I was among a motivated group of women athletes at a High Performance Lifestyle Training summit, and our circuit was led by CrossFit Games athlete Fee Saghafi - so the excitement in the ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out ...

Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...

Stroud CrossFit, located along North First Street in Stroudsburg, held the Manion Workout of the Day on Saturday. It's in honor of First Lieutenant Travis Manion, who organizers say made the ...