And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking about this discipline, as if it's the only key to a rock-solid body and ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Curious to know more? Read on for a beginner’s guide to Hyrox, including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...