V-cut abs are the lines you see on some people at the lower part of the abdomen near their hips. Genetics, diet, and exercise all play a role in whether you will be able to see these lines. It's ...

Americans should cut calories and salt, eat more whole grain products and do moderate exercise like brisk walking or gardening for at least 30 minutes a day, federal advisers said Wednesday. The ...

When compared to people on a normal exercise routine, like jogging, research has shown those doing interval training can double their endurance, improve their oxygen use and strength by more than ...