Try this sleep hack to avoid waking in the night for the toilet. One way to cut down your nightly bathroom visits is by ...

People who catch up on sleep on the weekends can cut their risk of heart disease by up to 20%, new research out of China finds. lovelyday12 – stock.adobe.com.

Sleeping in on the weekends isn’t just an indulgence, it could also be beneficial to your heart health, suggests a new study out of China. Researchers at the National Center for Cardiovascular ...

Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20% ...

These detrimental-to-sleep snacks include donuts, sandwiches with white bread, chocolate and alcoholic beverages. But it doesn't stop there. Below is a list of foods you'll want to avoid late at ...

A new report has revealed that over half of Brits have pulled a sickie due to the roasting weather impacting their sleep - ...

“Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests. Sleep deprivation — often defined as less than 7 hours a night — can present a ...

The Trump administration’s decision to end the Safe to Sleep campaign comes at a particularly troubling moment, as sleep-related infant fatalities have increased by 12% between 2020 and 2022.

When they got on the ice, it was easy to see why the Bruins selected the two forwards with their top two draft picks. Likely ...

Sleeping more on weekends may cut heart disease risk by up to 20%, study finds. Written by Finn Cohen on August 29, 2024 — Fact checked by Jennifer Chesak, MSJ.

Melinda French Gates believes it's "so dumb" to try and maximize productivity by getting only a few hours of sleep.. The billionaire philanthropist, who recently announced that she's sponsoring a ...

Cut down your nightly bathroom trip by trying this easy sleep hack When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works .