People who catch up on sleep on the weekends can cut their risk of heart disease by up to 20%, new research out of China finds. lovelyday12 – stock.adobe.com.

Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20% ...

These detrimental-to-sleep snacks include donuts, sandwiches with white bread, chocolate and alcoholic beverages. But it doesn't stop there. Below is a list of foods you'll want to avoid late at ...

Trump Plans To Cut Life-Saving ‘Safe To Sleep’ Program Amid SIDS Increase In Babies. Ending the life-saving program comes as sleep-related deaths increased by 12% between 2020 and 2020.

A new report has revealed that over half of Brits have pulled a sickie due to the roasting weather impacting their sleep - ...