After the first intensive week on the diet you need to increase your calories quite slowly for the next two weeks, and then gradually move on to a more realistic diet. Here are some recipes for ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

If we found ways to cook more often — even a few more times per week — we’d be healthier and maybe even thinner. So our diet ... the recipes before publication. We hope the eating plan ...

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

This budget-friendly meal plan covers a week's worth of dinners for four adults and two children, coming in at under £38 in total. All the recipes are flexible too, so you can swap in different ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million ... In his book, Dr. Cordain ...

Q: I don’t get more than about five-and-a-half hours of sleep a night during the week ... and ZZZ. Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global ...

An NHS doctor has explained a simple yet effective approach can help individuals rapidly shed an inch from their waistline, simultaneously reducing the risk of severe health conditions such as ...

The earthy vegetal brine of the pickle juice is kept in control by the intense sweetness of the Diet Coke, ensuring that ...

We have stuck to a strict ingredient budget of £7 per person for the week, which averages out at ... a time in a pan (though you can follow the recipe tips to cook them on the hob if you prefer).