Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Spoorthi S, fitness expert at Cult, shared with HT Lifestyle a detailed 20-minute workout routine that includes full-body workouts to get your heart rate up, along with mobility exercises to rest ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise. Senior fitness writer Harry Bullmore dives into the details.

Rather than vaguely planning to “exercise more,” attach workouts to established routines: “After I brush my teeth, I’ll do a 10-minute morning stretch routine.” ...

Following this, they will gain access to a range of features such as food logging through typing, voice or photo, and a nutriscanner. The app also offers daily workout plans that are tailored into ...

Since then, I’ve replaced the days I don’t workout with light running. I made sure to cut my Monday, Tuesday, Thursday, Friday and Saturday workouts to be shorter for my physical health and recovery.