Dark chocolate can also help your skin stay hydrated ... which means it could have benefits for treating dementia and strokes. Dark chocolate satisfies your sweet tooth — the healthy way ...

Powerful antioxidants: High in antioxidants like flavanols and polyphenols, dark chocolate helps fight oxidative stress, reducing the risk of diseases like heart disease and cancer.

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Beyond its irresistible flavor, dark chocolate stands as a remarkable elixir of health benefits. From cardiovascular support and mood enhancement to cognitive function and skin health, the ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

The powder provides many potential health benefits ... flushed skin, or migraines. Cocoa can cause digestive problems, such as nausea, in about 1 in 100 people. Most brands of dark chocolate ...

Researchers found eating at least five 1-ounce servings of dark chocolate each week may lower your risk of developing type 2 ...

According to nutritionist Jenna Hope, “dark chocolate is higher in cocoa, which is the carrier for many of the benefits. The higher the cocoa content, the lower the sugar content, too.

Eating dark chocolate in winter can give you these five health benefits. Many studies have shown that chocolates come with a range of health benefits. Read on to know why you must eat this ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...