Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, ... A summary of specific foods to eat or avoid on the diet will also be provided.

The DASH diet, now regularly ... It was created with a specific group of individuals in mind—those who need to lower their blood pressure—but has also been shown to help with weight loss.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The DASH diet has been helping people everywhere protect their heart health since its ... So that's by the day. On top of that, there are also certain guidelines to follow weekly. Each ...

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy eating.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

People who eat certain type of diet are at low risk for dementia, research shows By . Melissa Rudy, Fox News. ... MIND is a hybrid of the Mediterranean diet and the DASH diet ...