The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, ... A summary of specific foods to eat or avoid on the diet will also be provided.

The Mediterranean diet is widely praised for its heart-protective and overall wellness benefits. It has been linked to lower risks of heart disease, stroke, cognitive decline, and certain cancers ...

The DASH diet has been helping people everywhere protect their heart health since its ... So that's by the day. On top of that, there are also certain guidelines to follow weekly. Each ...

The DASH diet, now regularly ... It was created with a specific group of individuals in mind—those who need to lower their blood pressure—but has also been shown to help with weight loss.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

Some medical associations do recommend specific diets — the American Heart Association ranks the DASH diet as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy eating.

People who eat certain type of diet are at low risk for dementia, research shows By . Melissa Rudy, Fox News. ... MIND is a hybrid of the Mediterranean diet and the DASH diet ...