If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...

The city of 60,000 has seen an influx of 20,000 Haitian immigrants in the last several years — straining services and causing ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...