A deadlift jack is a long metal tool that has a part to hold the barbell, a part that rests on the floor, and a handle so you ...

A deadlift jack is a long metal tool that has a part to hold the barbell, a part that rests on the floor, and a handle so you can lever the bar off the floor once those other two parts are in place.

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

Army Combat Fitness Test (2019) Trap Bar Deadlift: 1-2 times bodyweight (1-5 reps) Hand Release Push-Ups: Push-up -- but in down position lift hands off ground.

He did it with thinner plates and a standard bar, but the deadlift record is moving fast as athletes get stronger. Rogue has tested its elephant bar to 1,255 pounds.