How to perform the Smith machine Romanian deadlift Position your feet underneath the bar at hip width apart, pointing your toes forward. Take a slight bend in your knees and grip the bar with an ...

There are many benefits of Smith machine workouts for runners. ... Deadlift, 8-10 reps; Standing Overhead Press, 10-12 reps; Split Squat, 12-15 reps on each side; Related Story.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...

How The Smith Machine Works—And Why It Rocks For Beginners. The design of a Smith machine allows the barbell to move vertically (or at a slight angle, ... Romanian Deadlift.

Exercises like squats, deadlifts and bench presses can be performed more easily using the Smith machine. A Smith machine has a barbell attached that moves vertically along a fixed track.