Key points. Feeling overwhelmed is an inherent part of the normal human experience. With practice, people can learn to deal more effectively with difficult thoughts and feelings.

Dear Amy: I am 43 years old and never married. I live alone but have been in a wonderful, loving relationship with “Chris” for some years.My problem is I seem to be haunted by an old boyfriend ...

As obvious as this lesson may sound, and as critically important as it is for healthy child development and family functioning, coping with strong feelings remains one of the most difficult tasks for ...

Yes, absolutely. It is really a healthy way for these teens who have been traumatized to do something with the initial reaction of anger and disbelief and shock. And this is a way for other teens to ...

Dealing with unrequited love can be really tough. But what do you do when you have unrequited feelings for a friend ? According to experts, it may be tough at first.

With practice, people can learn to deal more effectively with difficult thoughts and feelings. People can notice that this is hard for them, feel inside their body, and move in a valued direction ...

With so much coverage of last week’s grisly school shooting in Parkland, Fla., students, parents and others are struggling to cope. Christine Sylvest, a child psychologist in Rockville, Md., has ...